by blue | Apr 10, 2017 | All |
Share this: What We Can Learn From the Healthy Lifestyles of the Japanese The Japanese are at or near the top (along with Scandinavians) of the list of the longest and healthiest life spans. Sure, some of that is due to the genes passed down through generations, but...
by blue | Apr 3, 2017 | All |
Share this: Pregnancy and childbirth is an incredible time in a woman’s life. The female body goes through amazing changes not only during the nine months that it’s carrying the child, but also in the months following childbirth. Your body will naturally hold...
by blue | Mar 21, 2017 | All |
Share this: We’ve all probably been told at some point during our lives that the best way to lose weight, or to keep the weight off, is to run or jog. It seems that for a long time, people believed that cardio was the key to weight loss. Studies have been popping up...
by blue | Mar 15, 2017 | All |
Share this: We’ve all heard that drinking water is the key to weight loss, right? There are actual scientific reasons behind this, though, it’s not just something health professionals say. Probably the most important thing is that water has 0 calories, making it...
by blue | Mar 8, 2017 | All |
Share this: Women and men who are basically in good shape physically should consider fat-freezing to remove stubborn “pockets” of fat—those bulges on the abdomen, hips, upper arms and legs that have been resistant to diet and exercise and the lower belly “pooch” that...
by blue | Mar 6, 2017 | All |
Share this: There are a lot of different methods out there to aid you in your weight loss journey. Some of them can seem tempting to attempt because they seem simple or less effort than others. But there are some “weight loss” tips that really aren’t helpful, and...