Blog

Summer is just around the corner, and despite all of the promises we made to ourselves to start eating healthier and lose weight at the beginning of the year, it’s much easier said than done. If you’ve fallen off the weight loss wagon and you’re starting to feel...

What We Can Learn From the Healthy Lifestyles of the Japanese The Japanese are at or near the top (along with Scandinavians) of the list of the longest and healthiest life spans. Sure, some of that is due to the genes passed down through generations, but...

Pregnancy and childbirth is an incredible time in a woman's life. The female body goes through amazing changes not only during the nine months that it’s carrying the child, but also in the months following childbirth. Your body will naturally hold onto...

We’ve all probably been told at some point during our lives that the best way to lose weight, or to keep the weight off, is to run or jog. It seems that for a long time, people believed that cardio was the key to weight loss. Studies have been...