by blue | Jan 1, 2017 | All |
Share this: Weight loss is the most common New Year’s resolution that people make, with about 38 percent of resolutions being weight related. Studies have shown, however, that only about 8 percent of New Year’s resolutions are actually kept. Over half of resolutions,...
by blue | Dec 20, 2016 | All |
Share this: Have you ever gone on a crash diet and successfully lost weight, only to gain that weight back (and more) within months? Or do you know someone who practices yo-yo dieting, frequently fluctuating in weight? Dieting alone, for most, is an unsuccessful...
by blue | Dec 13, 2016 | All |
Share this: Many of us have fitness goals that take some form or another, but for a lot of us, those goals are centered around simply looking better overall. But weight loss is much more than that. Here is a look at seven major benefits to reaching your goal weight,...
by blue | Dec 9, 2016 | All |
Share this: It’s only natural to hesitate before putting your faith (and money) into a new product—any new product. Unfortunately, there are many weight loss and body contouring products put on the market by fly-by-night companies that are not only ineffective but...
by blue | Dec 1, 2016 | All |
Share this: For most people who are working actively to lose weight, diet and exercise play a crucial role in weight loss—at least in those beginning and middle stages. Many people, however, wonder which types of exercise, exactly, will be most effective at helping...